Meditation for Busy People

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In this guide, we want to help you meditate despite your busy schedule. We will begin by looking at meditation and its benefits. Then, we will discover meditation's effects on the mind and body.

Meditation is a great way to reconnect with yourself and calm your body and mind. As a result, meditation comes with several benefits that are helpful to your emotional and physical well-being.

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Discover How to Meditate to Reduce Stress and Regain Mental Clarity Even if You're Strapped for Timeu're S

Introduction

p. 06

What is meditation?

p. 08

The benefits of meditation

p. 14

Meditation and the mind

p. 21

Meditation and the body.

p. 25

Calming the mind and the body

p. 28

Meditation in movement.

p. 32

Meditation by observation

p. 36

Meditation with affirmations

p. 41

Creating a daily practice

p. 47

Daily meditation for the soul.

p. 51

Conclusion

p. 54

Size

9.79 MB

Length

54 pages

Table of Contents: