Intermittent Fasting Formula Weight Loss Meal Plan

How to get Started with Intermittent Fasting

Intermittent fasting is an easy way to lose weight. You set a time window (1 pm - 7 pm) and eat during those hours, only. For the 18 hours outside of the window, do not consume any calories.

This is the formula for an extreme weight loss diet. 

• Lose weight fast without sacrificing your favorite food.
• Increase your self-esteem and build self-confidence.
• Achieve your best physique fast.
• Break the weight-loss plateau.
• Look good and feel better in your own skin.
• Live a longer and healthier life

Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people.

It’s difficult to follow this type of diet in the long-term. This often leads to yo-yo dieting – an endless cycle of weight loss and gain. Not only does this often result in mental health issues, it can also lead to even more weight gain overall.

There is some evidence to show that intermittent fasting (or IF) helps to improve blood sugar levels and immunity. It may boost brain function, decrease inflammation and repair cells in the body too.

With all of this in mind, it’s easy to see why this way of eating is becoming more popular. Here, we’ll take a closer look at why intermittent fasting works to promote weight loss. We’ll examine the benefits of this lifestyle change and we’ll show you how to get started with this diet protocol.